Perinatal Counselling & Pregnancy Support in Tamworth NSW
Gentle, compassionate counselling for women and non-birthing parents navigating pregnancy, loss, birth trauma, fertility challenges, and early parenthood.
In-person sessions in Tamworth and telehealth support Australia-wide.
The journey to becoming a parent doesn’t come with an instruction manual, but you don’t have to figure it out alone.
A Different Kind of Support
Life Changes Tamworth was created from lived experience - not just textbooks.
There was a time when I needed support through miscarriage, IVF, birth trauma, and the emotional rollercoaster of early motherhood. And it simply wasn’t there in the way I needed it. That experience became my “why.”
Today, I bring together professional training, trauma-informed care, and genuine understanding to offer the kind of support I once searched for myself.
Since opening Life Changes Tamworth, I’ve held space for over 660 counselling sessions, supporting women and families through some of the most vulnerable moments of their lives.
This is not about fixing you. Because you are not broken.
It’s about walking alongside you.
Gentle Ways to Care for Yourself Today
If things feel heavy in this moment, here are a few gentle reminders:
Talk about your feelings with someone you trust
Prioritise rest, even small moments matter
Nourish your body with food and water
Get outside for a short walk if you can
Listen to calming music or a short meditation
Ask for help. Parenting was never meant to be done alone
You don’t have to do everything at once.
One small step is enough.
If you’d like to talk, I’m here to listen.
A Safe Space to Make Sense of What You’re Carrying
Counselling at Life Changes Tamworth may include:
Talking through fears, grief, and overwhelming thoughts
Trauma-informed support for birth trauma and loss
EMDR therapy to gently process past experiences
Somatic and body-based techniques to calm the nervous system
EFT tapping, grounding practices, and emotional regulation tools
Space to explore identity, relationships, and expectations
Support is always tailored to you.
There is no pressure to share more than you’re ready for.
Support That Meets You Where You Are
In-Person in Tamworth or Telehealth Australia-Wide
Whether you’re local to Tamworth or accessing support from elsewhere in Australia, counselling is available in a way that fits your life.
If you’re navigating pregnancy, loss, birth, fertility challenges, or early parenthood and feeling overwhelmed, uncertain, or alone - you don’t have to carry it by yourself.
This space was created for you.
Support here is warm, respectful, and deeply human - a place where you can slow down, feel heard, and begin to make sense of what you’re holding.
When you’re ready, I’m here.
Book Your First Session Online or call me on 0431 261 671