1:1 Counselling & Support

1:1 Counselling & Support

Private sessions give us space to slow down, go deeper, and focus entirely on what matters most to you. This is your time — no ticking boxes, no rushed appointments, just a safe and supportive environment to explore your thoughts, feelings, and experiences. I blend evidence-based therapies with gentle, holistic approaches, including somatic practices and Reiki, if that feels right for you. Every session is shaped around you and your unique journey.

Birth Trauma Support

Some birth experiences can leave a lasting imprint on your body, mind, and emotions. You may carry feelings of fear, guilt, or disappointment long after the event. In our sessions, we create a safe, compassionate space to process those memories, release tension, and work toward emotional healing. Together, we can explore ways to reclaim your confidence, reconnect with your body, and move forward with a sense of peace and empowerment.

EMDR for Processing Difficult Memories

EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle, evidence-based therapy designed to help you work through distressing or traumatic memories. Whether these experiences are recent or from the past, EMDR can reduce their emotional intensity, helping you feel lighter and more present in your daily life. In sessions, we go at your pace, honouring your readiness while guiding you toward relief and greater emotional balance.

Pregnancy Support & Anxiety

Pregnancy is a time of immense change, both physically and emotionally. It’s normal to feel worry, self-doubt, or overwhelm as you navigate this journey. In our sessions, we focus on helping you understand and manage these emotions, develop practical coping strategies, and feel more grounded and supported. Together, we’ll explore ways to nurture your mental and emotional well-being so you can experience pregnancy with more calm, confidence, and connection.

Fertility & Conception Support

Struggling with conception can be isolating, stressful, and emotionally exhausting. The process can bring grief, frustration, or anxiety that often goes unspoken. I provide a compassionate space to process these emotions, build resilience, and explore coping strategies tailored to your needs. Whether you’re just beginning your journey or have been trying for some time, our sessions can help you feel seen, understood, and supported.

Early Parenthood & Adjustment

The early days of parenthood are full of joy, but they can also bring fatigue, uncertainty, and emotional upheaval. Many parents feel overwhelmed or question whether they’re “doing it right.” In our sessions, I offer understanding, guidance, and practical support to help you navigate these challenges. Together, we’ll explore strategies to strengthen your confidence, maintain connection with yourself and your baby, and find balance during this transformative time.

Grief & Loss Support

Experiencing miscarriage, stillbirth, or other pregnancy- or parenting-related loss can feel profoundly isolating. Grief doesn’t follow a predictable timeline, and emotions can be complex and heavy. I offer a safe, compassionate space to process these feelings, honour your experience, and work toward healing. Our sessions are guided by your pace and needs, supporting you in navigating grief with gentleness, understanding, and hope for gradual restoration.

Booking Your 1:1 Session

Every session is designed around you your needs, your pace, and your journey. Sessions are available in-person or online, and typically last 50–60 minutes. You can book weekly, fortnightly, or at whatever frequency feels right for you.

I aim to make the process simple and supportive from the start. You can book a session directly through the link below or get in touch first if you have any questions or would like to discuss what might suit you best.

Fees & Practical Info:

• Session fee: $190 per session

• Private, confidential, and safe space

• Medicare or private health rebates may apply if you hold a mental health care plan

Next Step:

Take a moment to decide which area feels most important to you right now - whether it’s processing a past birth experience, navigating pregnancy or early parenthood, or working through grief or trauma. When you’re ready